How to prevent cold & flu with these 7 steps
As the weather gets colder and people spend more time indoors, it’s important to take steps to prevent the spread of cold and flu germs. Here are some tips:
-Wash your hands regularly and often, especially before you eat or touch your face.
-Avoid close contact with people who are sick.
-Stay home if you are sick.
-Cover your mouth and nose when you sneeze or cough.
-Clean surfaces that are often touched, such as door handles, countertops, and light switches.
You are busy with your day-to-day work. You are socializing with friends and family. You are doing your best to keep your immune system healthy. But what about the air you breathe?
Air is a great place for viruses to propagate. If you have already been exposed to a virus, breathing in the virus can lead to more serious illnesses, such as the flu or colds. Therefore, it is very important that you know how to prevent colds and flu by following these 7 steps
1 Change Your Shower Water Frequently
2 Wear a Mask When Outdoors
3 Cover Your Mouth When Sick
4 Use Air Purifier
5 Take Vitamin C Supplements 6 Drink Plenty of Fluids 7 Get Plenty of Rest
6 Myths about Colds and Flu that Science Debunks (keywords: cold myths debunked, myths about getting sick)
1. Myth: Colds and flu are contagious.
2. Myth: I can’t get sick from touching an object that has been touched by someone else with a cold or the flu.
3. Myth: Colds and flu are caused by bacteria and viruses.
4. Myth: A cold or the flu has to last seven days before it’s considered gone for good.
5. Myth: If I’m sick with a cold or the flu, I can’t do anything but rest in bed with hot soup and tea until it’s over with (and this is an effective way of getting better).
6. Myth: Antibiotics cure all types of illnesses- including colds and the flu (antibiotics don’t work for these types of illnesses).
Top Symptoms of Cold or Flu?
I am going to talk about some of the top symptoms of the cold or flu.
The common cold is a respiratory infection caused by many different viruses that starts with a sore throat, cough, runny nose, and congestion. Typical symptoms are coughs, congestion, fever, and body aches and pains. The common cold is typically not serious and most people will recover without any treatment after a few days to a week.
Flu is also known as influenza and it is an infectious disease that causes fever and inflammation in the lungs which leads to respiratory tract infections. It can be caused by various types of influenza viruses such as A (H1N1), A (H3N2), B, or C. Generally speaking, flu symptoms include fever or feeling feverish/chills;
7 Signs Your Body is Sick and How To Treat Yourself
We are always either consciously or unconsciously asking for advice on what to do when we are sick. This section is here to solve that problem.
This article will teach you how to identify your illness and how to cure it. It will also provide you with easy solutions, like natural remedies that can be used at home.
#1) Feeling exhausted or tired?
The first sign of being ill is feeling very tired or exhausted, even after a full night of sleep. This could be because you have not been drinking enough fluids, so make sure to drink plenty of water throughout the day!
#2) Sudden change in appetite? Feeling hungry all the time is one of the most common signs that people have an infection coming on. When this occurs, your
What are the Best Foods for Your Colds and Flu?
The best foods for your cold or flu are easily identifiable. The foods that are high in vitamin C, easy to digest, and filling are all ideal choices. Hot soup is a great alternative to hot tea or coffee because it provides the same comfort without caffeine. Tomatoes are also a great choice for colds or flu sufferers because they have loads of vitamin C and help to soothe stomach issues.
How To Cure the Worst Types of Cold & Flu With These 4 Steps!
1) Drink Warm Liquids
This will help to loosen the congestion in your throat and chest. You can do this with chicken broth or hot tea.
2) Gargle With Salt Water
This will help to kill bacteria that are causing your infection.
3) Take Cold Medicine (If you’re not pregnant)
Take Robitussin, Nyquil, Advil Cold and Sinus, or Dayquil for relief of cold symptoms.
4) Sleep Well And Avoid Stressful Situations
Everyone needs 7-8 hours of sleep per night in order to stay healthy and feel their best during the day. It is important to avoid stressful situations so you don’t become even more ill than you already are!
