Fitness industry trends

Fitness industry trends

Stay up-to-date on the latest trends with this blog post if you’re a fitness enthusiast. We’ll discuss the newest developments in the fitness industry – from technology to nutrition to exercise science – and how they can help you get in shape faster and more efficiently. So get ready to stay ahead of the curve!


The fitness industry is constantly adapting to the changing trends of the modern world. According to the annual ACSM’s Health & Fitness Journal worldwide survey, hybrid gym memberships, wearable fitness technology, body weight training, and high-intensity interval training (HIIT) are some of the biggest trends in fitness for 2022. In addition, other popular activities like group training, exercise therapy, functional fitness, personal training, outdoor activities, virtual training and wearable technology for health monitoring are also on the rise. As the fitness industry evolves, it is essential to stay up-to-date with the latest trends to stay relevant.

What Are the Trends?

The fitness industry is constantly evolving, and many trends are driven by consumer demand. The Worldwide Survey of Fitness Trends for 2022 indicates that wearable technology, body weight training, HIIT, group training, exercise therapy, functional fitness, personal training, outdoor activities, virtual training, and wearable technology for health monitoring are some of the most popular trends. Wearable technology has become increasingly popular due to its ability to track and monitor health metrics like heart rate and sleep patterns. Bodyweight training is a great way to build strength with minimal equipment. HIIT is a popular way to maximize exercise intensity in a shorter period. Group training can be a great way to stay motivated and reach goals through friendly competition. Exercise therapy can effectively allow those with physical limitations or medical conditions to exercise safely. Functional fitness focuses on mobility, balance, and coordination. Personal training allows for tailored instruction and motivation. Outdoor activities provide a great way to get out into nature while exercising. Virtual training has become increasingly popular due to its convenience and flexibility. Finally, wearable technology for health monitoring can help track progress over time to help reach personal goals.

  1. Wearable Fitness Technology

Over the past few years, wearable fitness technology has become incredibly popular in the fitness sector. This trend has been pioneered by gadgets like fitness trackers, smartwatches, and heart rate monitors that enable users to measure their steps, activity, and sleep quality. In addition, an increasing number of consumers are turning to wearable technology to assist them in achieving their fitness objectives due to the adoption of new technologies like glucose monitoring. As a result, the wearable fitness technology industry has experienced exponential growth, with more than 4,500 businesses now providing goods and services associated with these gadgets.

  1. Body Weight Training

Body weight training is an increasingly popular trend in the fitness industry. It involves using bodyweight exercises such as push-ups, pull-ups and squats to build strength, endurance, and flexibility. Bodyweight training is a great way to get a full body workout in a short amount of time and can be done anywhere. It’s also more affordable than traditional gym equipment, making it accessible. With the rise in popularity of high-intensity interval training (HIIT) and functional fitness, bodyweight training is becoming even more popular as it fits into many workout routines. Additionally, exercise therapy has seen an uptick in popularity due to its focus on using bodyweight exercises to heal injuries and improve physical performance. Bodyweight training is the perfect solution for an effective form of exercise that doesn’t require a gym membership or expensive equipment.

  1. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT), a popular and highly customizable form of exercise, is a trend that continues to remain popular in the fitness industry. HIIT combines short bursts of high-intensity workouts with rest periods to help maximize the use of time and energy. HIIT can be tailored to any individual’s needs and goals and can be done in a group setting. HIIT is an excellent way to improve cardiovascular health, increase metabolic rate, and build muscle strength. It can also be used as an effective form of weight loss combined with a healthy diet. With its versatility and potential for success, it is no wonder why HIIT remains one of the top trends in personal fitness this year.

  1. Group Training

Group training is a popular trend in the fitness industry that is gaining momentum. It allows people to stay motivated and inspired by the collective energy of their peers and trainers. This type of training offers an opportunity for socializing and connecting with others with similar goals, whether it’s weight loss, muscle building, or just getting back in shape. Group workouts also bring a sense of accountability since other people are involved in the same journey. Many group training sessions can be accessed virtually, allowing people to join from anywhere with an internet connection. Group training is a great way to break up the monotony of solo workouts, adding some variety and fun with different exercises and activities.

  1. Exercise Therapy

Exercise therapy is a growing trend in the fitness industry. It uses physical activity to treat chronic illness and injury, improve strength, and boost overall health. It is becoming increasingly popular as it can be combined with other treatments, such as cognitive-behavioural therapy and nutrition counselling to provide a holistic approach to healthcare. Exercise therapy can treat obesity, diabetes, hypertension, osteoporosis, and arthritis. It can also help improve mental health by reducing stress, improving sleep, and increasing self-confidence. Exercise therapy can be adapted for different fitness levels and tailored to fit the individual’s needs. Research has shown that exercise therapy is an effective way to promote physical and mental well-being.

  1. Functional Fitness

The popularity of functional fitness has been rising over the past several years, and it is a trend that will not go away. It’s an exercise technique that emphasizes increasing flexibility, coordination, and functional strength. It uses motions like crouching, pushing, pulling, and turning the daily mirror tasks. Balance, posture, and total strength may all be enhanced with this workout. Strengthening the foundation of muscular control can also assist in lowering the risk of injury from regular activities. Functional fitness may be a useful complement to any workout programme when combined with HIIT and bodyweight exercises. Functional fitness is a great option for anyone wishing to get healthy safely and engagingly since it focuses on common motions.

  1. Personal Training

Personal training is a great way to get fit and stay motivated. It provides individuals one-on-one support and guidance, helping them achieve their goals. Personal trainers can help with goal setting, provide feedback on progress, and offer tips on how to stay motivated. In addition, they provide a customized program designed to help individuals reach their fitness goals, whether it be weight loss, increased strength, or improved endurance. With their expertise, personal trainers can help individuals make the most of their workout time and ensure they get the most out of each exercise session. So, personal training can effectively reach your fitness goals, whether you want to take your workouts to the next level or need extra guidance and support.

  1. Outdoor Activities

Outdoor activities are becoming increasingly popular as people look for ways to stay active while enjoying the great outdoors. From running and cycling to hiking and camping, these activities offer a variety of physical and mental benefits. Running and cycling can help improve cardiovascular health, while hiking can help strengthen muscles and improve posture. Camping can be a great way to enjoy nature while bonding with family or friends. With the development of technology, several applications are now available that let you keep track of your progress and identify local outdoor activities quickly. Outdoor activities provide something for everyone, whether you want to unwind or increase your heart rate.

  1. Virtual Training

One of the biggest trends in the fitness sector this year was virtual training, and experts predict that the trend will continue until 2023. As more individuals turn to online sessions for their exercise requirements, virtual platforms that offer convenience, accessibility, and variety are becoming increasingly popular. Virtual training is ideal for people who wish to exercise in the privacy of their own homes and for people without access to a personal trainer or facility. There are several alternatives available for people who desire to benefit from virtual training, from live streaming to on-demand lessons. Not only is it practical, but it also provides a range of exercises that can be customized to meet the different demands of each person. Additionally, virtual training may help users keep up with their fitness objectives while getting the most out of their workouts thanks to wearable technology and health monitoring features.

  1. Wearable Technology for Health Monitoring

Wearable technology for health monitoring has grown in popularity over the past several years. In the fitness business, wearable gadgets like heart rate monitors, smartwatches, and fitness trackers are becoming increasingly common. These gadgets are useful for maintaining health since they can monitor activity, heart rate, calories, sitting time, and sleep duration. Additionally, this technology may be utilized to keep track of diseases like diabetes and heart disease. Therefore, it is unsurprising that health-tracking gadgets are among this year’s top 10 fitness trends ,given their steadily rising popularity.


As the fitness industry continues to evolve, it’s essential to stay up-to-date with the latest trends. From wearable fitness technology, body weight training, and HIIT to group training, exercise therapy, and personal training, there is something for everyone. In addition, the possibilities are endless with the advent of virtual training, outdoor activities, and wearable technology for health monitoring. With research, individuals can find the best program for their goals and lifestyle. Ultimately, staying informed about the latest fitness industry trends can help ensure a successful journey to health and wellness.

What does recovery look like for fitness businesses?

Recovery for fitness businesses looks promising. Fitness trends, industry trends, and 2022 and 2023 statistics indicate the fitness industry will be booming. Gyms, workouts, classes, and personal training are already seeing a resurgence as people look to get back into shape after the pandemic. The latest fitness trends include wearable technologies that track progress and make it easier to follow a workout regimen. Boutique studios have also seen a surge in popularity due to their smaller size and personalized instruction. In addition, on-demand virtual fitness programs have become more popular, allowing people to work out from home with minimal equipment. The future of fitness is bright, with more opportunities than ever for those looking to start or expand their business. With the right approach and creative strategies, fitness businesses can take advantage of the current industry trends to ensure success in 2021 and beyond.

What Do These Fitness Industry Trends Mean for the Future?

The fitness industry trends for 2022 and 2023 indicate the future of fitness. The industry has grown significantly in recent years due to the pandemic, which is expected to continue. As a result, several fitness trends have emerged within the industry, such as digital fitness platforms, virtual fitness classes, wearable technologies, fitness tracking apps and home gym equipment. Furthermore, several fitness businesses have become popular over the past few years, from boutique studios to online and virtual training programs. ACSM’s latest Fitness Industry Trends report identified ten key trends in 2021, including bodyweight, interval, and strength training. These trends will likely continue into 2022 and 2023 as more consumers look for ways to stay fit during the pandemic. With this in mind, those within the fitness industry need to be aware of these trends to adapt their businesses better to meet customer demands.

Are you looking for better gym software?

With the ever-changing fitness industry trends and statistics, businesses have numerous opportunities to take advantage of the latest fitness trends. Several fitness options are available, from boutique fitness studios and digital fitness platforms to virtual training programs and fitness apps. The future of fitness is also expected to be heavily influenced by trends such as home gym setups, high-intensity interval training, wearables, group fitness, bodyweight training, free weights, and functional fitness. According to a survey conducted by ACSM’s Health & Fitness Journal in June 2021 on ten trends within the fitness industry pre-pandemic and during the pandemic, strength training was dropped in favour of the more specific “body weight” category due to it being too broad. This rise in online and virtual training has led to a surge in demand for different types of businesses within the fitness industry. In addition, with wearable technologies becoming more popular and more people looking for ways to stay active during times like the COVID-19 pandemic and its resulting lockdowns, many new trends have emerged that are reshaping the entire landscape of gyms and fitness. As a result, the industry continues to grow, with more consumers embracing digital fitness platforms, group workouts and classes from trainers and fitness instructors at all physical activity levels.

Fitness Industry Trends and Projections

The fitness industry is projected to continue growing in the coming years, with trends for 2022 and 2023 pointing to increased health and fitness awareness. This growth will be driven by factors such as the pandemic, increasing consumer demand for online fitness, and a rise in boutique fitness offerings. Fitness industry trends are shifting from traditional gyms and workouts to more personalized services such as personal training, interval training, strength training, bodyweight training, digital fitness programs, and on-demand classes. 

Millennials are driving the demand for different fitness experiences, including virtual fitness apps and wearable technology like fitness trackers. With the advent of these new technologies, the future of the fitness industry looks bright. According to recent industry stats, an estimated 8% growth in global revenue will be by 2023. In addition, recent consumer behaviour studies also highlight a rise in subscription-based models such as memberships at health clubs or boutique studios that offer personal trainers or instructors. With all these factors combined, it is clear that many exciting changes are happening in the world of health and wellness that will shape the trends in the fitness industry over the next few years.

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