What Causes Foot Pain Caused by Running?
Running is a great way to get exercise, but it can also be hard on your feet. If you’re experiencing pain in your feet after running, there are many possible causes. This section explains the different causes of pain in your feet after running.
​There’s not one single cause of foot pain caused by running – there are many! And the best way to figure out what’s causing your foot pain is to see a podiatrist or orthopedist and tell them about the symptoms you’re experiencing and what you think might have caused it.
Misdiagnosed Cause of Foot Pain Caused by Running
The pain in the heels and toes is one of the most common complaints among runners. The main reason for this can be attributed to misdiagnosis as there are many other causes for this pain.
Some common causes for this pain are:
The nerve compression syndrome is most often caused by tight muscles in the iliotibial band and/or piriformis muscle, which get compressed between the femur (thigh bone) and the pelvis. This problem may also be caused by an injury to that area. It can also happen when someone has a hip pathology, such as a labral tear or osteoarthritis of the hip joint.
Achilles tendonitis is another common cause of heel and toe pain among runners, which usually happens after running downhill or uphill
3 Ways to Prevent and Treat Foot Pain Caused by Running
If you are an avid runner, you might have experienced foot pain at some point. Foot pain is not something that should be taken lightly. It can lead to severe complications such as corns or calluses, and in extreme cases – even bone deformities.
Running is a great way to keep active, improve your mood, and lose weight. With the right gear and a few adjustments to your running style, however, it will be much easier on your feet. Here are some tips for preventing foot pain caused by running:
1) Invest in the best running shoes
2) Strengthen your feet by exercising with weights
3) Practice proper running form
