Introduction: What is Guava and Why Are There so Many Benefits to Eating It?
The guava fruit is a small yellow-green or pink-coloured, pear-shaped tropical fruit. Guava is an important part of diets in the tropics and subtropics because it helps with digestion, whitens teeth, and boosts the immune system.
Guava is native to Central America but is now grown by farmers across the world. It grows best in hot climates like Hawaii or Florida. After harvesting guavas, they are either eaten fresh or made into jams, jellies, pies, sauces and marmalades. Guavas are also eaten dried as snacks or dipped in chocolate for a sweet treat.
Some people even use guavas as a natural remedy for colds and allergies because the fruit contains Vitamin C – an effective antiviral agent that can
pic credits: Jethro Carullo
Guava And Cancer Prevention
This section provides information about the benefits of guavas for cancer prevention.
In vitro studies have shown that quercetin, a flavonoid found in guava, has antioxidant and anti-inflammatory properties. These properties help prevent cell damage and cancer development.
In vivo studies show that feeding people guava extracts can prevent colon cancer in mice.
Further research is needed to prove if there is a link between guavas and cancer prevention in humans too.
How Guavas Help With Weight Loss
Guavas are one of the best fruits for weight loss. They contain a lot of fibre, and that helps you feel full for a long time.
Guava has been used for centuries by many cultures as an important part of their diet plan, and it is no wonder why. Guava is one of the most nutritious fruits on Earth, with high levels of Vitamin C, Vitamin K, Potassium and Fiber. It also contains antioxidants that protect cells against free radicals that cause ageing and disease.
5 Amazing Health Benefits Of Guavas You Probably Didn’t Know About
Guava is a tropical fruit that grows in the tropics. It is a rich source of many vitamins and minerals, including Vitamin C, which may help fight off viruses and bacteria.
Guavas are an excellent source of vitamin C, vitamin A, potassium and fibre. They are also good for our heart and the digestive tract because they have natural prebiotics that helps make better bacteria in our guts.
The sugar content of guavas is low enough to make them suitable for people who need to avoid unhealthy sugar intake for medical reasons. Guavas are also ideal for people who want to lose weight because most of their sugars come from fructose instead of sucrose or glucose.
