1. Not tracking your food intake for Your Diet& Nutrition
Tracking food intake is a great way to determine if you are eating appropriately and what you really need. It also provides a list of foods that the body needs without adding extra calories.
It has been proven that tracking your food intake is not only good for your health but can also help you lose weight. It prevents overheating by using the information gathered from different sources to follow calorie limits, track weight loss, and develop goals for the future.
Tracking one’s food intake can be hard because of distractions in life. Most people are away from home or work all day so it’s hard to know how much they ate during their shift. With an AI diet tracker, people can easily keep track of their daily calorie intake and monitor any changes in diet due to regular exercise
2. Not getting enough sleep each night
While some people are blessed with the gift of sleeping like a baby, others struggle to get the optimal amount of sleep each night. Lack of sleep can lead to fatigue, irritability, lack of focus and even obesity.
According to WebMD, adults should aim for 7-8 hours of sleep each night.
3. Not eating enough protein each day
photo credits: Maarten van den Heuvel
Protein is a macronutrient that provides essential amino acids to the body. It also helps build muscle, maintain healthy bones, and support cell growth.
In order to meet your protein needs, you must consume at least 0.36 grams of protein per pound of body weight. The average adult needs about 56 grams of protein per day.
Protein deficiency can have serious consequences such as low immunity, impaired cognitive function, and even death. More than half of Americans are deficient in one or more key nutrients like omega-3 fatty acids and vitamin D.
4. Eating in front of the TV, computer, or phone every day
With the popularity of social media and technology, many people tend to eat in front of their TV, computer, or phone every day.
Eating in front of the TV is a result of laziness because it is easier for people to just grab something on the go and eat it while they watch their favourite show.
Eating in front of your phone while using that as a source for content creation can lead to poor quality content because we spend less time thinking about what we are putting on our screens and more time moving our hands to create content.
5. Having a difficult time transitioning into a healthy diet and lifestyle change
Diet and lifestyle changes are difficult. They require a lot of willpower, focus, and dedication to see permanent results. However, these changes will be worth it in the long run; lowering your risk for chronic diseases such as diabetes, heart disease, and cancer is just one of the many benefits that come with incorporating healthy eating habits into your life. We’re looking to improve our health and you should start today.