Introduction: Foods High in Saturated Fats
We all know that fats are not good for our health. However, there exist some fats that are considered healthy. The ones we should be consuming are polyunsaturated and unsaturated fats with the least amount of saturated fat. These healthy fats
include omega-3 fatty acids, olive oil, avocados, walnuts and salmon
How to Minimize Your Intake of Foods High in Trans-Fats (& Saturated Fats)
Sometimes we cannot avoid eating foods with high levels of trans-fats and saturated fats. However, we can always take these 3 important steps to minimize our intake:
1) Avoid eating foods that are fried.
2) Limit the number of processed foods you consume.
3) Avoid overeating or eating at night as much as possible.
If You Must Eat Foods with a Higher Fat Content…
The recommended intake of fat is no more than 30%. However, if you eat healthily and exercise properly, there is no need to worry about not getting enough fats. Fats are essential for our bodies as it provides energy and the ability to absorb the vitamins we consume.
However, as with everything in life, too much of something can be bad. If you must eat foods with higher fat content, here’s a list of high-fat content food that is nutritious and healthy to eat:
– Avocado – an excellent source of healthy fats
– Olive oil – good for cooking or dipping bread
– Almonds – rich in Vitamin E
– Salmon – Omega 3s are good for the heart
Conclusion: Reduce or Eliminate Foods High in Saturated or Trans-Fats to Improve Your Health for Life
This section discusses how you should reduce or eliminate foods high in saturated or trans-fats if you want to improve your health for life.
Eating saturated and trans fats is linked to an increased risk of coronary heart disease, type 2 diabetes, and stroke. In addition, eating foods high in saturated and trans-fats may contribute to the development of obesity.
These fats have been found to be the leading cause of heart disease, which is a major cause of death worldwide.
