Do you want healthier and shinier hair? Are you tired of the same old hair care routines? Do you want to give your locks the extra boost it needs? If you want to learn how to have healthier hair, then this blog post is perfect for you! Here are ten tips to get you
Pump Up the Protein
Pump Up the Protein – Protein is one of the building blocks of hair follicles, so it’s essential to ensure that your diet is rich in protein sources such as eggs, milk, legumes, lean meat, and nuts. Not only will your hair look and feel healthier, but it will also be stronger and more resistant to damage. Eggs, yoghurt, mayonnaise, avocado, and coconut milk are some excellent sources of protein that you can use to make a fantastic hair conditioner. Try this method if you’re searching for a way to add more protein to your hair care routine!
Leave Your Hair Alone!
Let your hair be! Unless your hair is oily, you can reduce the number of times you wash your hair with shampoo to two or three times a week instead. When washing, use warm water and apple cider vinegar in a one-to-one mixture. After five minutes, rinse it thoroughly to remove the vinegar’s scent. Additionally, microneedling your scalp is thought to stimulate hair growth independently. Before showering, brush the knots out of your hair; wash it more frequently if you have oily hair. When it comes to bedtime, loosely braid your hair for a frizz-free morning. Lastly, stay hydrated, as that is essential for healthy hair.
One of the most popular ingredients used for hair treatments is the egg. Eggs are rich in proteins and vitamins and an excellent source for keeping your hair healthy and strong. This nourishing ingredient can also help boost hair growth and reduce hair loss. To get the most out of this treatment, use half a cup of egg whites and apply it to your clean, damp hair. Let the mixture sit for around 30-45 minutes before washing it off with lukewarm water. Adding a few drops of lavender or rosehip oil to the mix can give your hair an extra boost of nourishment.
How to Choose the Right Shampoo and Conditioner for Your Hair Type
To have healthier hair, selecting the right shampoo and conditioner for your hair type is necessary. Avoid shampoos that are hydrating, moisturizing, smoothing, or good for curly hair, as these tend to add too much moisture to an already oily scalp. Instead, opt for a shampoo rich in vitamins, nutrients, minerals, and natural extracts to stimulate growth. Additionally, if you have dry hair, select a shampoo with extra conditioners and proteins that can help keep low levels of moisture at bay. For those with a dry scalp, sulfate-free shampoos are the best option as they don’t contain any harsh chemicals.
Moreover, ingredients such as biotin (a form of vitamin B) can help induce natural hair growth. Furthermore, if you colour your hair, choose a shampoo and conditioner specifically formulated for this type of hair. Also, hydrating and moisturizing shampoos will work to smooth your hair and add shine. Finally, use a daily or rinse-out conditioner that you can wash out after a couple of minutes for the best results.
Wash Your Hair Regularly
Wash Your Hair: Washing your hair regularly ensures that your scalp and hair are free of dirt and excess oil. There’s a lot of conjecture on the internet about how often one should wash their hair. Some swear by every other day, while others go no more than once a week. As soothing as a steamy shower may feel, taking a super hot shower daily can irritate your scalp and possibly weaken the strands of your hair. Therefore, it’s essential to determine the right frequency for your hair type—Depending on the oiliness of your hair; you may need to wash it every 2 to 3 days or only 1 to 2 times a week. Be sure to use warm water when washing your hair and rinse it thoroughly after 5 minutes to eliminate any excess oil or product. Additionally, be careful when combing your hair while you shower, as wet hair tends to become elastic and highly vulnerable to breakage. Depending on your comb or brush, ensure that you rinse your hair thoroughly with water before shampooing so that the shampoo lathers better on wet hair and spreads evenly.
Massage Your Scalp
For healthier hair, be sure to massage your scalp. A scalp massage, which can be done with your fingertips or a metal massager, helps promote hair growth and manage hair loss by improving blood circulation to the scalp. Coconut oil is an excellent choice for a scalp massage and has a pleasant aroma. Massage your scalp several times a week before going to sleep for even better results. Tea tree oil mixed with almond oil in a 1:10 ratio can also help control dandruff and improve your scalp’s health. Additionally, it’s important to remember that regular scalp massages can give hair strength and lustre.
Eat a Healthy Diet
In addition to the essential nutrients needed for healthy hair, such as protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C and E, it is essential to eat a balanced diet. Including foods rich in vitamins, such as citrus fruits, berries and spinach, and foods that contain healthy fats, like nuts and avocados, can help keep hair healthy and promote growth. In addition, eating a diet rich in protein is also essential for strong and healthy hair. Include foods like chicken, turkey, fish, dairy products and eggs for optimal hair health.
Cornstarch Dry Shampoo for Oily Hair
A cornstarch dry shampoo can be an excellent solution for those with overly oily hair. Mix cornstarch and baking soda in a bowl and apply them to the roots of your hair. This will help absorb the oil and make your hair look freshly washed. Adding a few drops of apple cider vinegar to the mixture is also beneficial, as it will help remove any brassiness in your hair colour. If cornstarch isn’t an option, baking soda mixed with cocoa powder is an effective alternative. Making sure to massage your scalp while applying the dry shampoo will also help to unclog pores and stimulate circulation in your scalp, leading to healthier hair overall.
Multani Mitti Hair Mask
Multani Mitti is an excellent ingredient for making hair masks as it helps maintain scalp health and improve hair quality. This nutrient-rich hair pack also helps boost growth and keep your hair healthy. To make this hair mask:
- Take four teaspoons of Multani mitti and add the juice of half a lemon to it.
- Mix it up to create a paste, then apply to damp hair and massage it onto your scalp before wrapping it up in a shower cap.
- Let it sit for approximately 30 minutes before rinsing completely.
This mask is beneficial for the roots of the hair and scalp, as it helps to treat any damaged ends, sealing them and restoring their glossiness. In addition, for those with curly hair, applying this mask will nourish the hair follicles, which can help to get better blood circulation, strengthening your locks in the process.
Coconut Milk and Honey Hair Mask
To get the best results with your hair, try using a coconut milk and honey hair mask. This mask is made from coconut oil, coconut milk, and water to nourish your hair while promoting shine. Honey also has anti-inflammatory properties that help retain moisture in the hair. To make the mask, mix six tablespoons of coconut milk with one avocado and two teaspoons of honey until you get a super smooth paste. Once you have applied this mixture to your damp hair, massage it into your scalp for a few minutes before rinsing it with cool water. This mask is perfect for restoring moisture and sheen to dry and dull hair.