Are you ready to get fit and active but need to know where to start? Don’t worry – we’ve got you covered! We’ve put together a list of five easy workouts perfect for beginners. So whether you’re looking for simple exercises at home or want to get started on your fitness journey, these workouts have something for everyone.
Push-Ups
Squats
Quats are a great way to strengthen your lower body without needing additional equipment. To start, do bodyweight squats and gradually increase the weight as you get more comfortable with them. You can also try different variations, such as jump, split, and box squats. It’s essential to keep your core tight and to focus on form when doing these exercises. Remember to take breaks in between sets and to listen to your body. With a consistent effort, you’ll start seeing results in no time!
Planks
Planks are one of the best full-body workouts that you can do. Not only do they work your core, but they also target your arms, chest, and legs—all at once. Planks also help to build strength and stability, so you can use them as a great way to kickstart your fitness journey. To get started, try holding a plank for 30 seconds and then take a break. Then, as you get used to it, increase the duration of the plank to 1 minute or even more if you feel comfortable. This is an effective way to get fit quickly and safely!
Jump Rope
Jumping rope is a great way to kickstart your fitness journey. Not only is it a full-body workout, but it also helps build coordination and reflexes. Start with a 5-minute warm-up before beginning 50 seconds of jumping rope forward. One 30-minute session can burn up to 318 calories and help you lose belly fat. Interval training is also excellent for maximizing your cardio and strength training. If your fitness level is higher, you can combine the jumping rope with squats for an even more intense workout.
Bodyweight Exercises
Bodyweight exercises, such as burpees, squats, planks, crunches and pull-ups, are a great way to kickstart your fitness journey. These exercises require no equipment and can be done at home for an effective full-body workout. These exercises can also help build leaner and more muscular arms. Incorporating these exercises into your routine will help you reach your fitness goals in no time!
Bodyweight Exercises
Bodyweight exercises help you build strength and endurance without any extra equipment and are excellent for burning calories and losing weight. Take a walk in your neighbourhood to get the blood flowing and kickstart your fitness journey. With just 15 minutes of walking a day, you can begin to see results. Remember to keep your posture upright and focus on breathing correctly. This will help you feel more energetic throughout the walk and afterwards
Make Healthy Choices
When making healthy choices, it’s important to remember that small steps can make all the difference. Consuming nutritious meals and snacks, reducing your processed food intake and added sugar, and drinking enough water are some ways you can help your body stay healthy. Taking the time to plan out your meals in advance and having healthy snacks can help you stay on track and save you time and money. Additionally, setting aside time for physical activities like walking or yoga can provide an outlet for stress relief and improved mental health.
Use an App to Guide You
To make it even easier to track your progress, you may want to try using an app like Enterprise, Fitter, or Cult. Fit, HealthifyMe, Aaptiv, Strong Lifts 5X5, or Sworkit. These apps provide pre-compiled programs under the tab “Plans”, where you can pick your trainer and the program available to kickstart your fitness journey. Seven-minute workout apps are also available if you’re short on time. Finally, a home Workout is a great option for daily workout routines for all your main muscle groups.
With any of these apps, you can start working out in the comfort of your own home and begin the journey towards a healthier lifestyle.
Accept That the Journey is Part of the Reward
Accepting that the journey is part of the reward can be a great way to stay motivated. It’s important to remember that it takes time to reach your fitness goals and that the process should be enjoyed. Taking time to appreciate and reflect on your progress can help you stay focused and inspired. Knowing that you are making positive changes in your life can be a powerful motivator. Celebrating your accomplishments, no matter how small, will help keep you motivated to stay on course with your fitness goals
Tips to Lead a Healthier Lifestyle
The journey to a healthier lifestyle continues after your workouts. It’s also essential to make healthy choices regarding your diet, sleep, and stress management. It’sEating a balanced diet with nutrient-rich foods and drinking lots of water to give your body the nutrients it needs.
Additionally, getting enough restful sleep each night can help you stay energized and alert during the day. Lastly, dedicate some time to taking care of yourself and reducing stress with relaxation techniques like yoga, meditation, and deep breathing.
With these tips in mind, you can stay consistent with your fitness goals and lead a healthier lifestyle.
