Home Remedies for Heartburn and Acid Reflux: Natural Ways to Relieve Acidity

10 Effective Home Remedies for Heartburn and Acid Reflux: Natural Ways to Relieve Acidity


Many people experience discomfort and pain due to heartburn and acid reflux, common digestive issues. Knowing the causes and symptoms of these conditions is essential to find relief. This article offers a thorough guide to home remedies for heartburn and acid reflux, as well as on long-term strategies and when to seek medical assistance.

acidity home remedies

Understanding Heartburn and Acid Reflux:

Heartburn is the uncomfortable burning feeling in the chest when stomach acid flows back into the oesophagus. Acid reflux causes a bitter taste and food to come back up.

I’m curious to know what triggers heartburn and how it feels.

Heartburn is primarily caused by the weakening of the lower oesophagal sphincter (LES), a muscle that usually prevents stomach acid from flowing back into the oesophagus. Certain factors, such as certain foods, obesity, and smoking, can contribute to the development of heartburn. The sensation of heartburn is often described as a burning pain in the chest, which may worsen after eating or lying down.

What Causes Heartburn Symptoms?

Various factors, including certain foods, eating habits, and lifestyle choices, can trigger heartburn symptoms. Common triggers include spicy foods, citrus fruits, fatty foods, caffeine, alcohol, and carbonated beverages. Eating large meals too quickly and lying down immediately after eating can also exacerbate heartburn symptoms.

Home Remedies for Heartburn Relief:

Several effective home remedies can provide relief from heartburn and acid reflux. Here are eight remedies to try:

Keeping a food journal and identifying trigger foods can prevent heartburn.

2. Avoid lying flat right after eating: Allow at least two to three hours for digestion before lying down or going to bed.

3. Resist the urge to overeat or eat quickly: Eating smaller, more frequent meals and chewing food thoroughly can prevent excessive stomach acid production.

4. Take steps to lose weight if you are overweight: Excess weight can pressure the stomach, leading to acid reflux. Losing weight can alleviate symptoms.

To avoid acid reflux while sleeping, it’s recommended to elevate the head of your bed by 6-8 inches.

6. Adjust your sleep position: Sleeping on your left side can reduce acid reflux symptoms by keeping the stomach below the oesophagus.

7. Wear loose-fitting clothing: Tight clothing can pressure the abdomen, leading to acid reflux. Opt for loose-fitting clothes to alleviate symptoms.

8. Stop smoking if you smoke: Smoking weakens the LES and increases stomach acid production, worsening heartburn symptoms. Quitting smoking can improve symptoms.

Long-Term Strategies for Heartburn Relief:

In addition to the home remedies mentioned above, adopting long-term strategies can help manage heartburn and acid reflux. These strategies include maintaining a healthy weight, practising stress management techniques, avoiding late-night eating, and staying hydrated.

What to do if heartburn is severe or frequent:

If heartburn symptoms are severe or occur frequently, it is essential to seek medical help. Getting a diagnosis from a healthcare professional and receiving recommended treatment options, such as lifestyle changes or prescription medications, can be crucial. Getting a correct diagnosis and treatment is essential, so seeking advice from a healthcare professional is recommended.

Seeking Medical Help for Heartburn:

If home remedies and lifestyle changes do not provide sufficient relief, it is advisable to consult a healthcare professional. They can evaluate your symptoms, perform diagnostic tests if necessary, and prescribe medications or other treatments to alleviate heartburn and acid reflux.


Heartburn and acid reflux can be effectively managed with natural home remedies. Individuals can relieve heartburn by making simple lifestyle changes, avoiding trigger foods, and adopting long-term strategies. If your symptoms persist or get worse, you must seek medical assistance to receive proper diagnosis and treatment. Remember, taking care of your health is paramount, and seeking help when needed is crucial.

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