5 Nutrients You Really Need to Eat for a Healthy Diet


Introduction: Why you need a healthy diet

A healthy diet will help you live a healthier lifestyle and reduce your risk of developing certain diseases like diabetes, high cholesterol levels, high blood pressure among others.

A healthy diet is not about eating less food or starving yourself, but it is about eating the right kind of food in the right quantity for your body. One should eat enough fat and sugar to maintain their energy levels but not too much to cause obesity.

5 Nutrients You Really Need to Eat

                             photo credits: Sigmund 

Iron – Iron is necessary for the production of haemoglobin, which carries oxygen throughout the body. Iron deficiency can reduce the amount of oxygen reaching your cells, leading to anaemia.

Zinc – Zinc is an essential mineral that helps our bodies grow and fight infections. The best food sources include beef, pumpkin seeds, chicken breast, spinach and lamb chops.

Vitamin B12 – Vitamin B12 is important for maintaining healthy skin and hair as well as keeping your immune system strong. It can be found in liver, eggs and dairy products such as cheese or yoghurt.

Vitamin D – Vitamin D helps with bone strength by helping us absorb calcium from foods we eat or supplements we take. The best food sources are oily fish such as salmon, tuna or sardines; eggs yol

Choline – Choline is important for brain health because it assists with neuron communication.

Conclusion: That is why you need a healthy diet with these 5 vital nutrients so you can stay healthy and live longer

You may have heard people say that you are what you eat. This is true because what you eat affects the health of your body, mind, and spirit. You need to make healthy choices about what to put into your body in order to stay healthy and live longer. Below is a list of five vital nutrients that you should include in your daily diet so that you can maintain a healthy lifestyle.

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