The Scientific Proof That Exercise Isn’t Just Good for You, It’s a Necessity

 

Introduction: What is the Relationship Between Exercise and Health?

Health is one of the most important things in everyone’s life. We all strive to live healthy lives. But, there are many different ways to achieve this goal. There are many types of exercises that can help you lead a healthier life.

Exercise can be beneficial for our health in various ways, including weight loss and better sleep quality. The benefits of exercise are numerous- from reducing chronic pain to improving our performance at work or school.

                             photo credits:  Jenny Hill 

How Much Exercise is Enough?

To answer this question, we first need to understand how exercise affects weight loss. As it turns out, many people overestimate how much exercise they need when planning their workouts. The American College of Sports Medicine (ACSM) recommends at least 30 minutes of exercise most days of the week in order to maintain a healthy weight. But if you want to shed pounds, the ACSM suggest doses of 60-90 minutes per day or 200+ minutes per week.

Why Should I Start Working Out Today?

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I want to make sure that I am taking care of my body and mental well-being.

I want to be able to participate in activities with less frequent pain due to an injury or very physically demanding work.

I would like to feel more confident in my body and feel more attractive.

I want the satisfaction of feeling better about myself and knowing that I am in control of my own life and wellbeing.

I want a longer life and better quality of life through exercise!

Conclusion: The Science Behind Why We Need to Move More & How to Get Started Today

We spend most of our time sitting down, which can lead to all sorts of health problems. But it’s not as though we have a choice for now. That is, until now. You see, as long as you don’t work at a desk-based job and you have access to move throughout your day, then you should move more.

After studying the habits of office workers in Europe and North America, they found that people who sat for an average of 9 hours per day were 2 times more likely to die from heart disease than those who sat for less than 5 hours per day.

It was also found that those who spent over 8 hours per day sitting had a 50% greater risk of death

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